DailyMeals - Day 1
Day 1 - Meal Plan Breakfast: Recipe : Avocado Toast Ingredients : Bread- 1 Slice Avocado- 2 slices Butter- 2 tbsp Egg- 1 Procedure : 1. Boil an egg. 2. Peel and cut the avocado. 3. Toast the bread by adding 2 tbsp butter to it, on a pan. 4. Now, put 2 pieces of avocado & chopped egg on the bread slice, 5. Sprinkle some salt and pepper 6. Our simple Avocado Toast is ready Recipe : Avocado Milkshake Milk- 1 cup Avocado- 1/2 fruit Procedure : 1. Chop the remaining avocado(1/2 fruit) and put it in a blender, with milk and sugar (if necessary) and blend it well. Its very tasty and healthy- Avocado Milkshake. RDI (Recommended Daily Intake Value) of Vitamins coverage for the above ingredients present in Breakfast :- Lunch: Recipe: Cooked Lentils with Steamed vegetables Ingredients: