DailyMeals - Day 1

Day 1 - Meal Plan

Breakfast:

Recipe: Avocado Toast

Ingredients:                                                                        

Bread- 1 Slice

Avocado- 2 slices

Butter- 2 tbsp
Egg- 1

Procedure:
1. Boil an egg.
2. Peel and cut the avocado.
3. Toast the bread by adding 2 tbsp butter to it, on a pan.
4. Now, put 2 pieces of avocado & chopped egg on the bread slice,
5. Sprinkle some salt and pepper
6. Our simple Avocado Toast is ready

Recipe: Avocado Milkshake
    
                      

                            

Milk- 1 cup
Avocado- 1/2 fruit

Procedure:
1. Chop the remaining avocado(1/2 fruit) and put it in a blender, with milk and sugar (if necessary) and blend it well.
Its very tasty and healthy- Avocado Milkshake.

RDI (Recommended Daily Intake Value) of Vitamins coverage for the above ingredients present in Breakfast:-

Lunch:

Recipe: Cooked Lentils with Steamed vegetables

Ingredients:
Lentils- 11/2 cup (Tur daal/masoor daal/moong daal Or beans like Rajma,Red beans,double beans etc.)
Carrot- 1/4 cup
Green pepper- 3/4 cup
Potato- 1
Palm Oil- 2 tbsp.
Almonds- 10

Procedure:
1. Boil any lentils of your choice (BY PRESSURE COOKING IT IN A COOKER- put the desired lentils and triple of that water 1:3 ratio lentils and water respectively. Pressure cook it for 3 whistles)
2. Add some salt for the same.
3. To spice up the lentils, add oregano powder, chilli flakes on top of it and enjoy!
4. Steam the potato, carrot, green pepper, and have them plain or with tomato sauce or any sauce of your choice. (Cut the vegetables and using double boiler method or with a steamer, steam the vegetables)
5. What about Almonds in the ingredient list??? Just snack it any time of the day or post lunch.

RDI (Recommended Daily Intake Value) of Vitamins coverage for the above ingredients present in Lunch:-

Snacks:
Sunflower Seeds- 1 cup

                                          
Dinner:

Recipe: Corn Tomato Salad

                           Ingredients:
Tomato-1
Corn-1 cup
Organic yogurt- 1 cup
Brazil Nuts- 6

Procedure:
1. Boil corn with little salt and pepper.
2. Mix raw tomato which is finely chopped.

Corn Tomato salad is ready to relish!
Finally, eat a cup of flavored/unflavoured yogurt with some brazil nuts.

RDI (Recommended Daily Intake Value) of Vitamins coverage for the above ingredients present in Dinner:-